I wish I could go back in time to Jan 1 2025.
Maybe I could do some things differently, make some different decisions and protect my feelings a little better.
This whole year has been one thing after another, it's just a lot of emotional stuff and being triggered and also the problem of false hope. Some of it I did to myself- unintentionally but still.
A lot of it is old stuff coming up very intensely that isn't anything I could ever do anything about (I have tried), and some of it I could have maybe not have been open to.... big maybe there.
I don't know. I tried. Didn't work.
I don't see any benefit to any of it, just stuff I have to get over that hurts me.
And I'm tired of having stuff to get over with nothing positive to counterbalance it.
I'm not learning anything from it, I'm not growing from it.
All that is happening is reinforcement of things I don't want to be reinforced (again) and thought I could overcome. Guess not.
Cumulatively, I'm not feeling good about my overall life experience.
I feel like my life has been all about navigating and living through and around trauma and picking up the pieces and doing the best I can from the fallouts of other peoples' dysfunction, interpersonal wars, severe mental illness, abandonment, foundational rejection on repeat, loss, and lack of integrity.
The events of my life sound like a bad hotline call.
There is truth in being the hero of your own story, and things are what you make of them, and you are in control of your own happiness and thoughts etc, but this isn't about happiness. It's also true that we are absolutely affected by other people, for better or worse. No one lives in a bubble.
Through the years I have worked on myself a lot but it doesn't seem to matter, I always find myself in the same place coming up empty. I'm so tired.
**********
I often get feedback from different people in different situations, people tell me I have great energy, people tell me I look good.
My self-care is excellent. I am physically healthy and active, I have wonderful friends, I have my painting, the boathouse, the hotline......I am financially stable, I have a good job....... and while all of this is good, I feel like it all just barely keeps my head above water.
It doesn't seem to matter.
And it isn't a gratitude issue, which is one of the worst things to bring up when someone is having a hard time. I feel like I haven't been able to really live- all I have ever done is survive and piece myself back together from other peoples' effects on my life.
Living is a lot different than surviving.
********
I know that the core of everything stems from old family issues and trauma.
It comes up because of my mother's current state, and other things.
And I have come to realize there are things that never really go away.
They can go dormant and we can live around them, you can be in therapy for many years, but they never really go away and can be seriously triggered no matter how much therapy and self work a person has done. That's what I am finding.
I feel like so much of my life has been focused on getting through and living around things and just coping. And in a lot of ways, no matter how I try to stay afloat and try to overcome, I don't think I really ever stood a chance. The statistics agree with me, unfortunately.
All I can seem to manage is barely keeping my head above water and it is exhausting. I can't stop though, I have to keep my external structures going. For me and Daya.
I don't know how to overcome the effects of foundational trauma, doing everything right doesn't work.
Positive intention, personal energy cultivation, faith, prayer, stability, self awareness and self esteem... all seem to fall short when it really matters.
********
Maybe part of the reason I am on the hotline is to be for others what I never got in the times I needed it the most.
To make it exist in the world somehow.
To be able to just be comfort in a dark place with someone and not try to make it better or "fix" it, or tell them what they should or should not do, or think I know them better than they know themselves.
People do not need others to analyze them, unless they are in therapy. Leave that to therapists.
Because of the hotline I have gotten very sensitive to other people deciding to analyze and problem-solve my life if I express upset, or stupid assvice comments that are just very dismissive and invalidating. None of it is a good way to respond to people. People trying to "fix" others are generally talking out of their clueless asses, and it's very dismissive. That's not what people need.
*******
I am off work tomorrow and Friday.
Daya is not home, tomorrow was going to be Pebbles' last day in this life, but it won't be.
I don't think she's ready yet and I have to wait for Daya anyhow.
I do think it is just a matter of time though.
I think tomorrow morning might require an early morning paddle and maybe a swim in the river.
Maybe the river will take my feelings out with the tide.