I absolutely love my yoga Tuesdays. The teacher is named Sudama. He is a lovely Russian man, with great energy. He knows a lot and he shares a lot. He is funny, too.
Here is a paraphrased quote from our last class, in talking about meditation:
When you quiet the chatter in your mind,
your inner teacher comes out.
We all have an inner teacher.
It wont pay the rent, but it will teach you.
-Sudama
Om shanti
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