I decided to go off Facebook for a while.
This horrid anxiety that just will not go away.....and when I do manage to get my equilibrium back- every time I go on Facebook I feel about a thousand times worse so I'm off.
Never in my life have I had such intense and relentless anxiety and upset that lasts this long. I think most of it is job fear, but I have had that before too and it always subsides after a while. Whatever this is just will not go away no matter what.
There is a huge and intense amount of fear, hate, and almost-panic going around in society and aside from my job-fear, I think it's very possible I'm picking up on it and it is really affecting me in a bad way. So I need to just step out of it all and work on getting my inner stability back.
I'm falling into too much fear about things that are unknown- all of which are future unknowns. I am scared at having no safety net. I feel very unsafe, overwhelmed and alone. This isn't healthy and not a good way to live.