topiary cats

topiary cats

Monday, August 10, 2015

Practice (PRT)

There is a reason that meditation is called a "practice".
Yoga is a "practice".
Anything in the arts requires constant "practice".

Life is a "practice".

Because it is about trying our best, being conscious, recollecting ourselves, and keeping on.
Without judgement of ourselves. Without judgement of others.

Breathing meditation is about silencing the mind's chatter.  The mind will invariably wander; when that happens we are to gently just bring our attention back to our breath.  Gently. It's not a big deal.

Yoga helps us cultivate a deep acceptance of the self.

Practicing peace is the same. 
Consciously practicing anything is the same.
It's all cumulative.

1 comment:

  1. I guess you're right, everything can be seen as a practice.


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