topiary cats

topiary cats

Friday, April 03, 2015

Sudama's Wisdom

I absolutely love my yoga Tuesdays. The teacher is named Sudama.  He is a lovely Russian man, with great energy.  He knows a lot and he shares a lot.  He is funny, too.

Here is a paraphrased quote from our last class, in talking about meditation:

When you quiet the chatter in your mind, 
your inner teacher comes out. 
We all have an inner teacher. 
It wont pay the rent, but it will teach you.
-Sudama 


Om shanti

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