topiary cats

topiary cats

Friday, April 03, 2015

Sudama's Wisdom

I absolutely love my yoga Tuesdays. The teacher is named Sudama.  He is a lovely Russian man, with great energy.  He knows a lot and he shares a lot.  He is funny, too.

Here is a paraphrased quote from our last class, in talking about meditation:

When you quiet the chatter in your mind, 
your inner teacher comes out. 
We all have an inner teacher. 
It wont pay the rent, but it will teach you.

Om shanti

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